#Hiit workouts at home for weight loss how to#
#Hiit workouts at home for weight loss full#

Just make sure you can give it max effort each set. You can structure your work to rest ratio in various way. We've got great HIIT recumbent bike exercises for you to check out. If you're looking for some sprinting inspiration, be sure to check out our HIIT treadmill workouts!Ĭycling: You can do HIIT workouts in similar ways with cycling on a stationary bike or on a road bike. If not, you are at risk of an injury like a pulled hamstring.

Moreover, start your first sprint at 80% and work your way up to 90-100%. Make sure to warm up with dynamic stretches and a few laps before doing sprints/HIIT.

#Hiit workouts at home for weight loss full#

Do this for 10-15 mins.īy definition, sprinting is running at full speed, which means you will be giving it your max effort at every sprint.

Tempo run: 40-yard sprint, walk back to the starting line and repeat as soon as you reach the line.

30-second sprint followed by 4 min run.

8-second sprint followed by 12 seconds of jogging.

There are three easy ways to go about it. Sprint HIIT workouts are very straight forward. This allows a quick workout to pack a big punch. So if it was a 10 minute Tabata workout, you’d have done 20 sets, which is 6.6 minutes of work.

TABATA workouts typically last 4-10 minutes. It involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. TABATA is probably the most famous HIIT protocol. Later in the article, we will show you the best HIIT exercises for beginners and we will provide a few more HIIT workouts…

#Hiit workouts at home for weight loss how to#

Read through them, that way you will understand how to do HIIT workouts. You will know if you are pushing yourself to the max, but the rest period can get tricky, so when in doubt, keep moving (i.e. If you have a heart rate monitor, you will know whether or not you are in this range. If you aren’t in this range, you aren’t doing HIIT. A HIIT workout alternates work intervals of 85 to 95 percent max heart rate and rest periods that won’t drop your heart rate below 60 to 65 percent max. HIIT workouts can use various work to rest structures, but the work time will rarely go over 30-40 seconds per set, as it is extremely difficult to go all out for more than that, not to mention, maintain that same effort over the length of the workout, which can range from 5-30 minutes (however, generally in the 10-20 minute range). To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.įor example, 20 seconds at max effort doing a full-body exercise like burpees, followed by 10 seconds of rest, and repeat this interval 20 times. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. HIIT is an acronym for High-Intensity Interval Training. If you don’t want to get shredded, ripped, cut, lean, or whatever you want to call it, stop reading now…But if you are like us, wanting to get into the best shape of your life, continue on.

HIIT Exercises & Workouts For Beginners: How To & Programming Tips.

However, HIIT workouts, even with beginner exercises, will be brutal. In fact, the concept and workouts are simple. We are covering all the bases of HIIT, and the good news is, it isn’t complicated. In any case, and no matter what the excuse is, this post is here to get you ready for HIIT training. Maybe you don’t know how to format a HIIT workout, maybe you don’t know what HIIT exercises are good for beginners, or maybe you are just not motivated enough. You’ve probably heard about the countless benefits and you see all the best trainers touting HIIT workouts as the best kind of training for building and maintaining muscle while losing weight and fat in a time-crunched mannerīut you are still hesitant about starting. If you are new to fitness or you are simply stuck in your current mode of low-to-moderate intensity workouts, HIIT can be intimidating.